Meal prep and coaching tools for The 146 Method
Nutrition structure

Eat with
a plan.

Custom meal templates, food swaps, macro ranges, and shopping guidance — built for South African lifestyles and designed to hold up in real life, not just on paper.

Every plan includes

The full structure

Fat loss structure
Lean muscle structure
Budget-friendly swaps
Vegetarian-friendly swaps
Training-day and rest-day guidance
Snack and condiment lists
Nutrition Plans

Pick the level of
nutrition support.

once-off

Basic

R1,000

Custom nutrition built around your lifestyle, preferences, and daily routine. One meal plan with a full consultation.

  • 1× custom meal plan
  • Full consultation
  • Macro ranges + food structure
per month

Monthly Sub

R750/mo

Updated meal plan every month with WhatsApp Q&A. Ongoing structure that adjusts as your situation changes.

  • Monthly updated meal plan
  • WhatsApp Q&A access
  • Macro + food structure refreshed monthly
3 months

Kickstart

R1,950

Three updated meal plans, one consultation, and one body measurement check across a structured 3-month block.

  • 3× updated meal plans
  • 1× consultation (R450 value)
  • 1× body measurement check
  • Macro + food structure per phase
6 months

Full Journey

R3,500

The complete nutrition programme. Six plans, six consultations, three body-composition checks, and a training programme included.

  • 6× updated meal plans
  • 6× consultations
  • 3× body composition checks
  • Training programme included
Entry Points

Single plans.
No commitment required.

Meal Plan Only

R750

Consultation included.

Training Plan Only

R750

Consultation included.

Meal + Training Combo

R1,200

Both plans + consultation. Saves R300.

Monthly Plan Renewal

R500

Existing clients. Updated plan, no new consultation needed.

What You Get

Built to be
followed, not filed.

Multi-option meals

Repeated meal structure with real breakfast, lunch, dinner, and snack swaps. Built to avoid food fatigue and keep compliance high.

Macro ranges

Calories and macronutrients framed as practical ranges — not rigid perfection targets that collapse at the first off-day.

SA shopping logic

Budget staples, protein swaps, starch options, vegetables, and low-calorie condiments — sourced from what's actually available locally.

Preference variants

Normal, budget-conscious, and vegetarian-friendly structures aligned with the 146 nutrition engine.

The meal-plan pack is educational performance guidance, not medical nutrition therapy. If you have a medical condition, pregnancy-related needs, diagnosed allergies, a history of disordered eating, or clinical dietary requirements, work with a registered dietitian before using any plan.