Legal

Terms of Protocol

1. Acceptance

By applying for or using The 146 Method coaching services, you agree to these terms. If you do not agree, do not use our services.

2. Service Description

The 146 Method provides online fitness coaching including customised nutrition plans, training protocols, progress tracking, and direct coach communication. Results depend on client adherence and individual physiology.

3. Health Disclaimer

Our coaching is for educational and performance purposes. Consult a medical professional before beginning any exercise or nutrition programme, especially if you have pre-existing health conditions.

4. Payments & Refunds

Once-off plans and upfront packages are non-refundable once the programme has commenced. Monthly coaching and meal-plan subscriptions follow the agreed term and require written notice before renewal changes.

5. Intellectual Property

All plans, protocols, and materials provided are the intellectual property of The 146 Method. You may not share, sell, or redistribute them without written consent.

6. Termination

We reserve the right to terminate access for clients who are abusive, non-compliant, or misuse the platform. No refund will be issued in such cases.

7. Contact

The 146 Method · hugo@the146method.com

Last updated: April 2026